Nutrtional Counseling

We focus on creating lifestyle changes by giving you the tools for creating optimal nutrition. We provide a structured 12-week program that includes body composition analysis, food diaries, menu planning, and physician directed counseling sessions. We want to help you change your weight and change your life for good! We base our program on a modified Mediterranean diet, nutritional supplementation and medical foods FDA-approved to help improve body composition (more muscle and less fat), lower cholesterol and lower blood sugar. This program can jump start weight loss and give you the tools to understand how to eat correctly for the rest of your life.

If you have questions, please feel free to call 518-786-7000 ext. 243 to speak to Dr. Allison Pontius or email her at drpontius@ymail.com and she will be more than happy to help you.

Thank you for your patience and understanding.