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Maintani my health during cold season

Question:

What are some of the proactive measures I can take to maintain my health during cold season?

Answer:

I think the very number one thing that can help prevent colds during winter would be to optimize your vitamin D level. I would recommend seeing your physician to have a 25-hydroxy vitamin D level measured in the blood and then based on that level finding an appropriate dose of vitamin D3 to take to optimize your blood level to a goal of at least 60 on followup testing. This has really been found to decrease cold and flu during the winter season.

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