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Yogurt can be a natural anxiety fighter

Question:

I have read that yogurt can be a natural anxiety fighter but I cannot force myself to eat it every day. Are there other types of food I can eat that might reduce my general anxiety?

Answer:

There are foods that have some benefit to reduce anxiety such as tryptophan found as we have all heard in turkey which is why we get so sleepy after a Thanksgiving dinner, but this can be very relaxing obviously and you can incorporate it into your diet in different ways. I more commonly rely on simple supplements which allow you to get a little higher dose and a more specific action to fight anxiety. I especially like supplements such as L-Theanine, GABA, 5-HTP; these can be very helpful natural antianxiety supplements that you can incorporate into your regimen in a variety of doses.

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