Manage those lovely little side effects of menopause

Question:

Is there anything I can do to manage those lovely little side effects of menopause like hot flashes and night sweats?

Answer:

Absolutely, there are many things we can do to treat the symptoms of menopause like hot flashes and night sweats. Most effective is to use bioidentical hormone replacement to elevate the levels that are too low and causing your symptoms. Hot flashes and night sweats tend to be due to low estrogen and also low progesterone. So these levels can be tested for and replaced in a very safe, controlled manner. There are also herbs that can be used such as Dong Quai, Chasteberry, etc., that can help minimize the symptoms of menopause as well.