White flour products versus wheat flour products


What negative effects do white flour products have on the body versus wheat flour products?


White flour products have been very processed, the grain has been stripped of most of its nutrients and it tends to be very inflammatory in the body. This can also be the case for wheat products as well and we have to remember that both of these contain gluten which can be a problem for many patients. However, if you find a whole grain wheat or a sprouted wheat, this will have more nutrients than a white flour. So when we are looking for bread or grains in the diet, we always want to go for the whole grain or the whole 100% sprouted wheat would be the best choice.