Yogurt can be a natural anxiety fighter


I have read that yogurt can be a natural anxiety fighter but I cannot force myself to eat it every day. Are there other types of food I can eat that might reduce my general anxiety?


There are foods that have some benefit to reduce anxiety such as tryptophan found as we have all heard in turkey which is why we get so sleepy after a Thanksgiving dinner, but this can be very relaxing obviously and you can incorporate it into your diet in different ways. I more commonly rely on simple supplements which allow you to get a little higher dose and a more specific action to fight anxiety. I especially like supplements such as L-Theanine, GABA, 5-HTP; these can be very helpful natural antianxiety supplements that you can incorporate into your regimen in a variety of doses.