What are some easy ways to reduce the amount of high cholesterol foods?

Question:

What are some easy ways to reduce the amount of high cholesterol foods that I eat on a daily basis?

Answer:

The easy way to reduce high cholesterol foods would be to avoid those foods containing the highest level of cholesterol including cheese, which has higher saturated fat levels than steak, red meat, and more importantly refined sugar and flour can actually create higher cholesterol levels than even eating fat. So my recommendation would be to limit foods with high levels of saturated fat and to limit refined and processed foods as well.